Complete conditioning for basketball / National Basketball Strength & Conditioning Association ; Bill Foran, editor.
Material type:
TextLanguage: English Original language: English Publisher: Champaign, IL : Human Kinetics, [2026]Description: ix, 334 pages illustrations 26 cmContent type: - text
- unmediated
- volume
- 9781718216600
- 796.32307/7 23
- GV885.35 .N39 2026
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مكتبة جامعة عجلون الوطنية | GV885.35.N39 2026 (Browse shelf(Opens below)) | Available | e4056 |
Includes bibliographical references and index.
"Complete Conditioning for Basketball helps coaches and players from high-school age and up assess their current conditioning levels and provides detailed instructions, photos, and illustrations covering movement preparation, mobility and flexibility, strength, core, power, speed and agility, and on-court conditioning exercises. It also covers recovery and returning to play after injury and provides several programming examples for athletes to incorporate into their training"-- Provided by publisher.