مكتبة جامعة عجلون الوطنية

فهرس بحث المكتبة

Bodybuilding anatomy / Michael Israetel, PhD., Jared Feather, MS., Christle Guevarra, DO.

By: Contributor(s): Material type: TextPublisher: Champaign, IL : Human Kinetics, [2026]Description: viii, 214 pages : illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781718225985
Subject(s): Additional physical formats: Online version:: Bodybuilding anatomyDDC classification:
  • 613.7/13 23/eng/20241118
LOC classification:
  • GV546.5 .I78 2026
Summary: "This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"-- Provided by publisher.
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Books مكتبة جامعة عجلون الوطنية GV546.5.I78 2026 (Browse shelf(Opens below)) Available e4057

"This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"-- Provided by publisher.

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