Bodybuilding anatomy /
Israetel, Michael, 1984-
Bodybuilding anatomy / Michael Israetel, PhD., Jared Feather, MS., Christle Guevarra, DO. - viii, 214 pages : illustrations ; 26 cm
"This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"--
9781718225985
2024037101
Bodybuilding--Training.
Bodybuilding--Physiological aspects.
GV546.5 / .I78 2026
613.7/13
Bodybuilding anatomy / Michael Israetel, PhD., Jared Feather, MS., Christle Guevarra, DO. - viii, 214 pages : illustrations ; 26 cm
"This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"--
9781718225985
2024037101
Bodybuilding--Training.
Bodybuilding--Physiological aspects.
GV546.5 / .I78 2026
613.7/13