مكتبة جامعة عجلون الوطنية

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The bodyweight blueprint : over 70 workouts to achieve your training goals / Brad Kolowich Jr..

By: Material type: TextLanguage: English Original language: English Publisher: Champaign, IL : Human Kinetics, [2026]Description: xiv, 233 pages illustrations 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781718234277
Subject(s): Additional physical formats: The bodyweight blueprintDDC classification:
  • 613.7/13 23/eng/20250115
LOC classification:
  • GV546 .K68 2026
Summary: "This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- Provided by publisher.
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Books مكتبة جامعة عجلون الوطنية GV546.K68 2026 (Browse shelf(Opens below)) Available e4055

Includes bibliographical references.

"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- Provided by publisher.

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