The bodyweight blueprint : over 70 workouts to achieve your training goals /
Kolowich, Brad, Jr.,
The bodyweight blueprint : over 70 workouts to achieve your training goals / Brad Kolowich Jr.. - xiv, 233 pages illustrations 26 cm -
Includes bibliographical references.
"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- Provided by publisher.
9781718234277
2024056974
Weight training
Isometric exercise
Body weight
Phisical fitness
GV546 / .K68 2026
613.7/13
The bodyweight blueprint : over 70 workouts to achieve your training goals / Brad Kolowich Jr.. - xiv, 233 pages illustrations 26 cm -
Includes bibliographical references.
"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- Provided by publisher.
9781718234277
2024056974
Weight training
Isometric exercise
Body weight
Phisical fitness
GV546 / .K68 2026
613.7/13