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_aKolowich, Brad, _cJr., _eauthor _4aut _4http://id.loc.gov/vocabulary/relators/aut |
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_aThe bodyweight blueprint : _bover 70 workouts to achieve your training goals / _cBrad Kolowich Jr.. |
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_aChampaign, IL : _bHuman Kinetics, _c[2026] |
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_axiv, 233 pages _billustrations _c26 cm |
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| 504 | _aIncludes bibliographical references. | ||
| 520 | _a"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- Provided by publisher. | ||
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_aIsometric exercise _0http://id.loc.gov/authorities/subjects/sh85068649 |
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_aBody weight _0http://id.loc.gov/authorities/subjects/sh85015259 |
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| 650 | 0 | _aPhisical fitness | |
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