000			02137cam a2200385 i 4500
001			23916452
003			JO-AjAnu
005			20251011091237.0
008			241107s2026 ilua 000 0 eng
010			_a 2024037101
020			_a9781718225985 _q(paperback)
020			_z9781718225992 _q(epub)
020			_z9781718226005 _q(pdf)
035			_a23916452
040			_aDLC _beng _erda _cDLC _dDLC
042			_apcc
050	0	0	_aGV546.5 _b.I78 2026
082	0	0	_a613.7/13 _223/eng/20241118
100	1		_aIsraetel, Michael, _d1984- _eauthor.
245	1	0	_aBodybuilding anatomy / _cMichael Israetel, PhD., Jared Feather, MS., Christle Guevarra, DO.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2026]
300			_aviii, 214 pages : _billustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"-- _cProvided by publisher.
650		0	_aBodybuilding _xTraining.
650		0	_aBodybuilding _xPhysiological aspects.
700	1		_aFeather, Jared, _d1993- _eauthor.
700	1		_aGuevarra, Christle, _d1982- _eauthor.
776	0	8	_iOnline version: _aIsraetel, Michael, 1984- _tBodybuilding anatomy _dChampaign, IL : Human Kinetics, [2026] _z9781718225992 _w(DLC) 2024037102
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK _n0
999			_c34028 _d34028