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| 001 | 23274858 | ||
| 003 | JO-AjAnu | ||
| 005 | 20251011085703.0 | ||
| 008 | 230811s2025 ilua 000 0 eng | ||
| 010 | _a 2023036556 | ||
| 020 |
_a9781718217683 _q(paperback) |
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| 020 |
_z9781718217690 _q(epub) |
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| 020 |
_z9781718217706 _q(pdf) |
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| 035 | _a23274858 | ||
| 040 |
_aDLC _beng _erda _cDLC _dDLC _dDLC _dJO-AjAnu |
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| 041 |
_aeng _heng |
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_aGV546.6.W64 _bG69 2025 |
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_a613.7/13082 _223/eng/20230925 |
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_aSPO006000 _aSPO047000 _2bisacsh |
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| 100 | 1 |
_aGozo Shimonek, Betina, _d1986- _eauthor. |
|
| 245 | 1 | 0 |
_aWomen's muscle & strength : _bget lean, strong, and confident / _cBetina Gozo Shimonek. |
| 246 | 3 | _aWomen's muscle and strength | |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2025] |
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| 300 |
_axvi, 237 pages : _billustrations ; _c24 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 505 | 0 | _aBenefits of strength training for women -- Safety during strength training -- Equipment and movement foundations -- Getting started -- Part II: learning the exercises -- Carry, grip, and antimovement -- Knee dominant and hip dominant -- Horizontal and vertical push -- Horizontal and vertical pull -- Total body and rotational exercises -- Part III: programming for success -- Create your optimal program -- Gain strength -- Build sculpted muscle -- Get lean -- Improve muscle endurance. | |
| 520 |
_a"Women's Muscle & Strength provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance"-- _cProvided by publisher. |
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| 650 | 0 | _aWeight training for women. | |
| 650 | 0 | _aMuscle strength. | |
| 650 | 7 |
_aSPORTS & RECREATION / Bodybuilding & Weightlifting _2bisacsh |
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| 650 | 7 |
_aSPORTS & RECREATION / Training _2bisacsh |
|
| 776 | 0 | 8 |
_iOnline version: _aGozo Shimonek, Betina, 1986- _tWomen's muscle & strength _dChampaign, IL : Human Kinetics, [2025] _z9781718217690 _w(DLC) 2023036557 |
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