مكتبة جامعة عجلون الوطنية

فهرس بحث المكتبة

Women's muscle & strength : get lean, strong, and confident / Betina Gozo Shimonek.

By: Material type: TextLanguage: English Original language: English Publisher: Champaign, IL : Human Kinetics, [2025]Description: xvi, 237 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781718217683
Other title:
  • Women's muscle and strength
Subject(s): Additional physical formats: Online version:: Women's muscle & strengthDDC classification:
  • 613.7/13082 23/eng/20230925
LOC classification:
  • GV546.6.W64 G69 2025
Other classification:
  • SPO006000 | SPO047000
Contents:
Benefits of strength training for women -- Safety during strength training -- Equipment and movement foundations -- Getting started -- Part II: learning the exercises -- Carry, grip, and antimovement -- Knee dominant and hip dominant -- Horizontal and vertical push -- Horizontal and vertical pull -- Total body and rotational exercises -- Part III: programming for success -- Create your optimal program -- Gain strength -- Build sculpted muscle -- Get lean -- Improve muscle endurance.
Summary: "Women's Muscle & Strength provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance"-- Provided by publisher.
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Books مكتبة جامعة عجلون الوطنية GV546.6.W64.G69 2025 (Browse shelf(Opens below)) Available e4059

Benefits of strength training for women -- Safety during strength training -- Equipment and movement foundations -- Getting started -- Part II: learning the exercises -- Carry, grip, and antimovement -- Knee dominant and hip dominant -- Horizontal and vertical push -- Horizontal and vertical pull -- Total body and rotational exercises -- Part III: programming for success -- Create your optimal program -- Gain strength -- Build sculpted muscle -- Get lean -- Improve muscle endurance.

"Women's Muscle & Strength provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance"-- Provided by publisher.

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