Nutrition for sport, exercise, and health / Marie A. Spano, MS, RD, CSCS, CSSD, Spano Sports Nutrition Consulting, LLC, Laura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND University of Nevada, Las Vegas, D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, University of Kentucky.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2024]Edition: Second editionDescription: xii, 468 pages : illustrations (chiefly color) ; 28 cmContent type: - text
- unmediated
- volume
- 9781718207783
- 9781718223127
- 613.7 23/eng/20230527
- RA784 .S6557 2024
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مكتبة جامعة عجلون الوطنية | RA784 2024 (Browse shelf(Opens below)) | Available | E4032 | ||||||||||||||
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مكتبة جامعة عجلون الوطنية | RA784 2024 (Browse shelf(Opens below)) | Available | E4031 |
Includes bibliographical references and index.
"Nutrition for Sport, Exercise, and Health covers the basics of nutrition for health, including the functions and daily allowances for the energy-yielding macronutrients-carbohydrate, protein, and fat-and micronutrients; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The second edition has been updated to include the most up-to-date research and relevant content, including updates based on the 2020-2025 Dietary Guidelines for Americans (DGA)"-- Provided by publisher.